December 2023 Newsletter: Gratitude Affects Health

Gratitude Affects Health

In our constantly busy lives, it can be easy to overlook the simple act of gratitude. Practicing gratitude can impact our physical and emotional health as well as improve our relationships and overall outlook on life. Try using some of the following to help with practicing gratitude:

Keep a gratitude journal: One of the simplest and most effective ways to practice gratitude is by keeping a journal. Dedicate a few minutes each day to write down a few things that you are grateful for.

Practice mindful appreciation: Incorporate mindfulness into your day by pausing to appreciate the things around you.

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