January Newsletter: Healthy New Years Resolutions

June 24, 2022 

Healthy New Year Resolutions
So long, 2021! It’s hard to believe another year has come and gone. What have the past 365 days looked like for you? The start of a new year is a great opportunity to reflect on challenges or successes you may have experienced in 2021 as you create New Year’s Resolutions for 2022.

While we all have good intentions and plan to be disciplined to keep our resolutions, more than two-thirds of people fail to stay committed to their goals. Why is this? Most of the time, it’s not our lack of effort, but rather the resolution itself that can be unrealistic, setting us up for failure instead of success.
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