January 2023 Newsletter: Be as Healthy as you can be in 2023

Be as Healthy as you can be in 2023
Another year has come and gone; the start of a new year is always a great time to think about what you would like to accomplish in 2023. Consider parts of your health that could use the most improvement, and then set realistic expectations and steps to achieve your goals. Try using some of the tips below for a successful and healthy you in 2023!

Focus on a supportive environment: Your environment is always influencing you. Consider how the people you spend the most time with, the space you work and live in, what you read, watch, and follow-on social media support your healthy goals.

Self-monitoring: Try journaling to boost your mental health or tracking your physical health progress in the SmartFHRTM App to help manage stress - potentially avoiding burnout.

Prepare for barriers: Unfortunately, life has a way of throwing things off course; having a plan for these unexpected situations will help get you back on track. The goal is progress not perfection.

Read More