March is National Nutrition Month. Everyone is encouraged to learn about making informed food choices and developing healthy eating habits. A good, well-balanced diet is not all or nothing. Every healthy choice is a step in the right direction! Start improving your nutrition using some of the tips below:
- Eat a variety of fruits, vegetables, whole grains, and lean protein.
- Read nutrition labels.
- Cook at home.
- Select healthier options and smaller portions when dining out.
When we eat better, we feel better and lower the risk for health problems.