March 2023 Newsletter: Nutrition

March is National Nutrition Month. Everyone is encouraged to learn about making informed food choices and developing healthy eating habits. A good, well-balanced diet is not all or nothing. Every healthy choice is a step in the right direction! Start improving your nutrition using some of the tips below:

  • Eat a variety of fruits, vegetables, whole grains, and lean protein.
  • Read nutrition labels.
  • Cook at home.
  • Select healthier options and smaller portions when dining out.

When we eat better, we feel better and lower the risk for health problems.

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